Home > Managing Your Psoriasis > Living With Psoriasis

You know psoriasis is more than skin deep. Here you’ll find practical strategies that may help you improve both your physical symptoms and your emotional well-being.

Reduce stress in your life

Stress does not cause the onset of psoriasis, but it is a known trigger for many psoriasis patients, often prompting flare-ups and aggravating symptoms. While stress may be unavoidable, the following are some techniques that may help you manage stress levels and lift your spirits:

• Exercise.
• Try relaxation techniques like deep breathing, meditation, or yoga.
• Get a massage or other spa service.
• Listen to uplifting music.
• Lose yourself in a good book or movie.
• Spend time with positive people, and avoid negative people.
• Learn something new to boost your creativity and self-esteem, like taking a pottery class or music lessons.
• Do a "feel-good" activity, like volunteering at an animal shelter.

Some people with psoriasis may benefit from psychological therapy. Your healthcare provider can refer you to a therapist.

Create a support system

The visible nature of psoriasis can take a toll on your emotional well-being. Many people are not comfortable discussing their psoriasis symptoms, let alone their feelings. However, communicating positively with your loved ones may reduce the emotional impact of psoriasis and make the adjustment easier for everyone. In addition, open communication with your healthcare provider may help ensure you receive the best possible care.

People with psoriasis often find it comforting to connect with others going through similar experiences. Support groups may provide you with the following:

• A constructive emotional outlet
• Opportunity to get tips for coping with the broad impact of psoriasis

Visit the National Psoriasis Foundation Web site for more information and to find a support group in your area.

Bathe and moisturize daily

Bathing daily helps remove scales and calm inflamed skin. Add bath oil, oiled oatmeal, Epsom salts or Dead Sea salts to water and soak for at least 15 minutes. Avoid hot water and harsh soaps, which can make your symptoms worse. Instead, use lukewarm water and mild soaps that have added oils and fats.

Blot your skin gently with a soft towel, then apply a heavy moisturizer while your skin is still damp. Cold, dry weather may call for additional applications of moisturizer throughout the day.

Find balance in the sun

In moderation, sunlight can be helpful in improving psoriasis lesions. But too much sun can worsen your psoriasis. Try short sessions a few times a week, and be sure to protect unaffected areas with a sunscreen of at least 15 SPF. Your doctor can advise you on the best way to use sunlight to manage your symptoms.

Avoid cigarettes and alcohol

Some people may drink or smoke to cope with the emotional effects of psoriasis. Studies, however, show that both habits have the potential to significantly worsen psoriasis symptoms and reduce the likelihood of remission. Healthy activities, such as physical activity, restful sleep, and even counseling, can be more productive approaches to managing the emotional effects of psoriasis.

More tips

For more tips on living well with psoriasis, listen to our expert interviews.